User:Turmeric Plus Review
Exercise boosts the immune Turmeric Plus Review system and can help to boost the metabolism as well. Lean muscle burns more fat per pound than, well, fat. (The body expends energy simply maintaining muscle, between 40-120 calories per day, depending on the size of the muscle. The same amount of fat only consumes 1-3 calories per day). The more muscle that you have, the more calories you burn each day and the healthier you will look and feel. Tightening and toning your core muscles, defined as those in your abdominal and back area, are especially important because it is where your balance comes from. Strong abdominal muscles protect the back by helping to make sure that your posture is straight and erect.
A Japanese experiment has shown that exercise reduces the risk of Alzheimer's disease and may also help to prevent some of the brain fog that is seen in younger people. The study split groups of previously sedentary young adults into an exercising class and a not exercising class and then compared before and after MRIs. The findings showed that the group that were not exercising before or during the study had shrinking gray matter, while the exercising group did not have any adverse changes to their scans.
In addition to physical exercise, those who are at risk for Alzheimer's disease or other dementias or have been diagnosed are encouraged to use mental workouts such as crossword puzzles and other brain teasers to keep the brain working as hard as it can for as long as possible. There are several handheld games that are perfect for keeping the brain young and vital.
Exercise can reduce the inflammatory response of the body. When the body is met with stressors, even in the form of bad food, it responds by releasing C-reactive protein, a blood marker that indicates inflammation and is linked to heart disease. The more stress that the body is under, for instance, from being overweight, exposed to greasy, fried foods and smoking, the more C-reactive protein will be released. Exercise can reduce this inflammatory response, as do better food choices, especially when it comes to fats. Good fats do not cause inflammation, but bad fats do.
