User:Trouble Spot Training2
If you weigh 180 lbs and Trouble Spot Training Review you walk at 5 miles per hour in just under four hours you will have burned 500 calories. Wow, that doesn't sound very reasonable does it. If you have a gym membership, which is a good idea for any weight loss plan, try a spinning class. That same 180 pound person can burn over three hundred calories during that same hour.
Another standard piece of equipment at the gym is the elliptical trainer. There is a secret to getting the most out of this device that I rarely see people taking advantage of. H.I.I.T this easy to remember moniker stands for High Intensity Interval Training. The way this works is simple and it will only take 20 minutes of your day.
This is my training speeds with the machine's difficulty level set on 10 (50%). Change the speeds to match your fitness level and keep an eye on your heart rate. You don't want to exert yourself beyond the point of being able to hold a normal conversation. First three minutes warm up at 4-5 miles per hour. Each minute after that I increase my speed by 1 mile an hour. Once I reach 9 miles per hour I slow back down to 5 mph and then repeat. Remember, adjust the speeds to your fitness level and always consult a physician before starting a workout/weight loss program.
The next training tip is only for those with knees and other joints strong enough to handle it. Start with the spinning and elliptical trainer, they are much easier on the joints. After a couple of weeks add this to your routine. Run 1 mile as a warm-up. You can do this! Using the 180 pound example that will be around 250 calories. Run the second mile implementing H.I.I.T. To do this. Walk for 200 strides. Sprint for 200 strides. Repeat this until you have finished your second mile. Sprint will mean something different for every person depending on their abilities and fitness level. Remember don't push yourself beyond the point of being able to hold a normal conversation. Not only will this second mile burn a lot of calories, it will improve the time you run your first mile in.
