User:The Lean Body Hack
Okay, so you're looking The Lean Body Hack Review for the best exercise to lose belly fat. In this article I aim to give you clear, concise advice about burning your abdominal fat.
The biggest myth with regards to abdominal fat is regarding spot reduction. The truth is, you cannot "spot reduce". If you focus only on exercising your abs without it being part of a full-body exercise regime, then all that will happen is you will end up with toned abs covered with a layer of fat. If anything, this is will probably make your belly stick out more!
So, the way you need to approach this is to look at reducing your overall body fat level. And you must remember: there simply is no quick fix solution to losing belly fat.
In order to facilitate fat loss, you need to do doing a mixture of cardio exercise plus weight training. You should do cardio exercise at least 3 times a week for about 20 to 60 minutes at a time. You should then do weight training exercises on the days in between. Exercising in this way will stimulate the necessary hormonal and metabolic response within your body, maximising your body's fat loss.
