User:Erase My Back PainReview02
There are a number of pain creams on the market that can Erase My Back Pain relieve pain after they are applied topically to the affected area. However the most well known creams such as BenGay use Methyl Salicylate as the main ingredient which has been known to be toxic when used in excess. There has even been reported cases of death from overdose of these types of pain creams. These creams can be effective for pain relief, however may not be the safest option. Creams such as BenGay also contain a large amount of menthol which reduces pain by shocking the system and emits a not so nice odor.
Most common types of pain are caused by inflammation. Inflammation is the response from tissues that have been injured and is actually a process that helps the body heal itself. However, inflammation can cause a great deal of pain. To relieve most types of pain caused by inflammation, it is generally recommended to take an anti-inflammatory drug such as ibuprofen. However, taking these pain killers on a regular basis can lead to stomach pain, nausea and in some cases long term kidney or liver damage. For chronic pain sufferers, it is strongly advisable to find a natural anti-inflammatory to help with pain management.
Ice is is both very effective to soothe inflammation and is easy to find. Most people don't even think twice about applying ice to a sprain or bruise right after the injury occurs. If you have ever wondered why people do this, it is because ice acts as a natural anti-inflammatory and helps to soothe inflammation and reduce swelling. This helps to reduce pain and to speed up the healing process. For immediate pain relief, the ice is obviously very cold and numbs the area which helps to relieve pain right away. When using ice to relieve inflammation it is advisable to apply it until the area is numb (generally 20 minutes) and then waiting to apply it again after the area is back to normal temperature.
There are a number of herbs that can be taken as a herbal supplement to fight against inflammation and relieve pain. When taking these herbs as a supplement it is recommended to take them on a daily basis. The effects may not be noticed for up to 1-2 months. Here is a look at some of the most commonly found and most effective natural anti-inflammatory herbal supplements:
