User:1 Hour Belly Blast Diet

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Once you have got your BMI 1 Hour Belly Blast Diet Review below that figure of 30, aim to reduce it further to 25 which a normal healthy person should have. Continue those eating habits and the exercise and it almost certain that you will never be obese again. And the best part of it, is you will gain a lot of self esteem, fit into all those clothes which you always wanted to and say goodbye to all those medical problems.

To lose weight you just have to eat fewer calories than your body uses. The amount of energy in food is called calories. Some foods have more calories than others. This is especially so in food that contains a higher proportion of fat and sugar. If you consume more calories than your body needs for its daily activities, the extra calories get stored in the body as fat and this naturally causes weight gain.

You need to reduce your calorie intake by 500 calories a day if you want to lose one pound of fat in a week. You can also reduce your calorie intake by half the amount of 500 calories and start an exercise program that increases the burning of calories by 250 calories a day. Most experts believe that reduction of more than two pounds a week is contraindicated. This is because you may lose water weight and lean muscle mass. This could cause you to have less energy and you would find the weight coming back on.

Nutrition and a balanced diet is a must whenever you are trying to lose weight. Your diet must contain the right amount of minerals and vitamins so that the normal functioning of the body is not disturbed. Some people will benefit from their weight loss programs by eating smaller meals at more frequent intervals. The meals must be low in fats and must include fruits and vegetables. This is because these two foods contain all the vitamins and minerals that are needed by a body, and therefore the metabolism of the body will not get disturbed.