User:The Faith Diet
Somehow in our modern day [1] lives that word discipline can sound like a negative thing and mean we have to put ourselves out or get out of our comfort zone and that is something many of us do not want to do. Yet that is a shame because developing your own self-discipline is something that will cross over in every area of your life and enhance everything you do.
There is no doubt that being able to act and respond to your own mental requests with zero hesitation or procrastination will make you successful no matter what your goals in life are. Self discipline is such a powerful tool it can be developed and used to overcome the highest and most difficult obstacles. The very interesting thing about self-discipline is that the more you use it the stronger it gets and the more you can benefit from its power.
No longer will you have to struggle with the 'Will I or won't I" scenario that is a path leading to nowhere. Once you tone up and get your self-discipline in good shape you will no longer have to muster up the energy to go exercise or make better food choices, your own 'healthy' self-discipline will make it automatic.
A journey to a goal such as improving fitness, losing weight or achieving a higher quality of health is made up of hundreds of small steps. Each exercise session, each healthy meal is just one of those steps. But each time you perform one of those small steps you are actually working on and building your self-discipline.
