User:ProBioslim Review1
Feeling bad, frustrated and disappointed are ProBioslim the worst attitudes for weight loss success. Feeling these ways are de-motivating, lower energy and result in a vicious cycle of negativity. Understand that you can feel good anytime you want. Seriously, adopt the attitude of excitement, enjoyment, optimism, positivity. You will realize it feels much better to feel this way and before you know it you have greater motivation. You are being too hard on yourself. It is quite possible that you are in not as bad of condition as you think. Your mind has a great tendency to over intensify things.
You are focusing too much on what you don't like of what you don't want. Remember, you get what you focus on so start focusing on the positives and what you do want. You are setting yourself up for disappointment. Your expectations are unrealistic and you will result in disappointment. Know that there are 1000's of people who were in your shape and lost the weight and fat. It is well within your grasp and this should serve as reinforcement. Recall all the greatest accomplishments, successes in your life. Think about the effort, focus and commitment you put into these things and how great you felt having accomplished them.
Reward yourself with something significant each time you reach a milestone in your path to your desired weight. Anticipating that you will have this thing will help to make you feel excited about getting to a specific target. Rewarding yourself will give you positive reinforcement every time you have a success. You will set yourself up for sure victory this way. A "calorie" is a unit of energy stored in a particular food. Foods with more energy stored in them are higher in calories than are foods with less energy. For dieters the basic rule to losing weight is that your body must burn more calories (energy) in a period of time than you put in it by eating.
