User:NatureThin

Many people also refuse to NatureThin accept what level of exercise is required for fat loss & sustainability. Again - there is a difference between exercise & physical activity and both are necessary. We can't say exercise doesn't work if we don't know the factual story on what is required for each of us - taking Fido for a walk is great, but no, not enough. And time, is no excuse. Showing you the hundreds of possibilities & fitting it in with your life is the job of a good health coach. It does NOT have to be about finding time to go to the gym for a personal trainer.

The same equally goes for nutrition. We are bombarded with miracle diets - which might work great for the first week - as we have dumped water like jet fuel, but not fat.

The truth is with both nutrition & exercise, a much more customized approach to sustainable fat loss is required. Fat loss is a science. Understanding the life & behavior of the fat cell is critical to understanding why yes - obesity is a chronic illness that needs to be treated that way - as if it were cancer or heart disease. Fat cells do not go away - they shrink - and anxiously await the opportunity to refill & multiply. Once a person has accumulated excess adiposity - those cells are there to stay. We need a model of disease treatment - not haphazard exercise devices that promise from beer belly to washboard abs in just 4 weeks or rigid diets. They are all temporary at best - learning to keep those fat cells in their shrunken state is a call for chronic illness recovery. https://binarytradingfactory.com/naturethin-review/