User:Meditation In A Bottle Review

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While sitting, you can Meditation In A Bottle stretch the upper body. This can also be done while standing. Raise one arm overhead and tilt your body to the side with one arm lowered to the side. Repeat for a count of 6 and then finish by reversing the procedure, tilting to the opposite side. The next and final stretch will be the legs. This is accomplished by standing with one leg on a low footstool or step, or even by placing 3 or 4 books on the floor. Lean forward as far as you can, keeping your back straight and try to reach your toes. You need not actually touch the toes. Straighten-up and repeat for a count of 6. Perform the stretch with the other leg. Exercise can be a very powerful force in your relaxation program. More on exercise will be discussed below in the section on exercise. Try to find the time each day for some quiet time alone. Using the visualization techniques mentioned above at this time would be very helpful. Listening to soothing music that you enjoy is also extremely helpful. Prayers can also bring solace and calm to a troubled soul. Getting a good night sleep should be a number one priority. That means 7 to 8 hours of a continuous, restful sleep. Without enough rest the body's immune system will not be able to cope and will be more susceptible to illness. Remember that laughter can be an energizing force, in that it will give a boost to your immune system. The more robust the laughter, the more benefits you will derive. Become more social in your reactions to others. Go out with a friend or neighbor for lunch or dinner. Utilize your local Community Center to meet other people and to socialize. Do not hesitate to discuss your stress problem with a trusted friend. Their imput will prove very helpful-so not hesitate to open up to them-they want to help.


Many argue that organic food is just a more expensive way to eat or just the new trend. Others disagree and strongly believe that going organic will improve your overall health and help in weight loss. Generally organic products tend to be priced a bit higher than non-organic foods but the question at hand is if organic foods do in fact help your health and help control your weight are those benefits worth the extra penny or dime in your pocket. Society is very quick to blame the overweight and obesity epidemic on overeating and lack of physical activity. Yes, overeating and just sitting on the couch in front of the television does add to weight issues but recent studies are arguing that the usage of synthetic chemicals, meaning man-made chemicals, are just as guilty if not more so. The majority of products found in the grocery store today include some sort of synthetic chemical, whether it be pesticides used in the production of produce, growth hormones used in meat production and artificial flavoring used in just about everything these days. Products found on the shelves using high fructose corn syrup, aspartame, saccharine and MSG are multiplying at a rapid pace. These products have already been argued to cause cancer and now if they are adding to the obesity rates our human population doesn't have a fighting chanceSugar substitutes such as aspartame that is found in many diet sodas lead you to believe that you are choosing the healthier option however these sugar substitutes are messing with your body and brain. Sugar substitutes are toxins that continue to build up in your body that lowers your metabolism and disrupts the hunger signals sent to your brain telling you when you are full which results in weight gain.

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