User:Mass Extreme Review
Consume Your Largest Meal of the Day 60 Minutes Mass Extreme Following Your Workout: it is at this time that your muscles will be craving the nutrients. You might even be able to consume half of your allotted number of calories at this time. A lot of so-called experts tell you to eat the instant you stop exercising, but if you do, you will cause a spike in insulin that will halt the natural release of HGH. HGH is a hormone that melts fat, and because of that you do not want to interfere with its job by eating. For those of you who are worried about losing muscle, you can always take some BCAA or branched chain amino acids pills to bring some protein into your body that won't impact the HGH release.
One Hour Following This Meal, Eat Again: You will not eat as much at this meal as you did at the first one. You should consume foods that contain a lot of protein; however you will want to take it easy on the carbs. This will help you intake more protein to designed to develop muscle and you won't be taking in extra calories from carbohydrates.Any Other Meal Should Be Light on Carbs: You don't want to eliminate all the carbs, but you should not eat as many as you did when you first finished working out. If you eat before you go to bed, you should restrict the calories and carbs more than you would if you were eating it at another time.
How Often You Eat is Not as Vital as it was Once Believed Quite a bit of research has indicated that you do not need to eat six full meals each day. In order to develop muscle mass naturally, you should not worry about consuming food throughout the day. Simply eat your biggest meal one hour after you exercise and eat less at the other meals, and you will develop more muscles without gaining fat. This method is an intelligent way to create a natural bodybuilding diet.
