User:Keto Trim

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A bodybuilder who weighs about 200 lbs may even drink an average of 12 glasses of water Keto Trim Review a day when working out. The water dilutes the sugar in the blood and makes it easier for the body to get rid of it before it turns into fat. They usually stay away from potatoes and other starchy carbohydrates, but consume 1.5 grams of protein per kilogram of body weight. Thus, a bodybuilder who weighs around 200 kg would normally consume around 300 grams of protein in a day! In order to do this, the dieter has to divide the total by 40 or 50 grams, which is the recommended intake per sitting; and in order to follow this recommended intake, the 200 kg bodybuilder will have to have at least 6 meals a day. Of course, all these proteins, calories and nutrients will be burnt off when the bodybuilder does his workouts, but knowing the difference in what to eat could be beneficial to someone planning to lose weight through exercise but just cannot stop eating more than 5 meals in a day. So if you're trying to lose that flab, try going into a healthy bodybuilding diet if you want to lose your fat without having to starve yourself. In the fitness and body building industry, high protein supplements and high meat and fish intake comes highly recommended. But is it really the right way to go for optimal health? As a certified personal trainer and former Ms. Fitness America, Kardena Pauza found that even though most certifications continue to promote high meat and protein supplement intakes, it is not the ideal diet to be healthy and vibrant. There are many embarrassing side effects that come with eating a meat-rich diet such as: food poisoning, acne, weight gain, lack of energy, high blood pressure, diabetes and cancer. Kardena switched to a pure vegan diet, and started drinking more fresh fruit and vegetable juices which she blended herself.

Within days of living the Vegetarian Lifestyle, she experienced a level of vibrant health greater than anything she had ever felt before. Switching to the complete Vegetarian Lifestyle was a moment of awakening and clarity - the answer she had been looking for all of these years. And so, this fitness trainer decided to stick with the Vegetarian Lifestyle and show the world what you could accomplish without eating meat. At first her clients were sceptical of her new diet approach, but each month they saw her getting healthier and healthier and noticed that she never ran out of energy. Any time a new client started to work with her, they were shocked to find out that she achieved her amazing physique and energy levels WITHOUT eating meat or drinking whey protein shake after whey protein shake. In fact, the first thing her female clients always asked her was about how she was able to have such an amazing complexion and look so youthful. Her client's jaws would drop when she told them about her vegetarian diet. Women in the gym would stop her all the time and say, "I want a butt like yours!" Of course, they were always shocked when they discovered her diet secret. Because they had been told over and over and over again that you needed expensive protein supplements and an endless supply of chicken breasts in your diet, they were amazed at how lean she was and by her sculpted arms. Finally, many of her clients tried her diet and achieved amazing results just by living the Vegetarian Lifestyle. You can sit there and do nothing or you can do something about your body. Exercise alone is not going to give you the fast results you are looking for.

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