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Vitamin E Vitamin E is found naturally Folexin in green leafy vegetables, whole grains and nuts. This vitamin is an antioxidant that stimulates a healthy scalp by increasing overall circulation. Many herbal specialists believe that Vitamin E is the most beneficial vitamin when it comes to preventing hair loss, or stimulating healthy growth. Vitamin B Several in the Vitamin B family have been shown to have a great impact on both scalp health and hair growth. B-6 and B-12 have shown promise as growth agents while B-3 promotes circulation to the scalp and B-5 stops hair loss and stimulates growth.
This vitamin is found in a myriad of foods including green leafy vegetables, turkey, whole grains, eggs, fish and milk. You can get vitamin B supplements.Vitamin CYou have heard that vitamin C is good for your body, boosting your natural immune system and preventing colds, but did you know it is also good for your hair? You can get this nutrient naturally in citrus fruits, tomatoes and red or green peppers.Vitamin A Vitamin A is an essential vitamin; however, it is also one you need to be careful with. This vitamin can build up in your system because it is not broken down like the other vitamins discussed above.
In fact, vitamin A can build to dangerous levels. This is a good vitamin for hair growth as it keeps the hair root lubricated, which is good for growth and loss prevention.Health The hair and skin are often the indicators of problems within the body. Your skin is the largest organ of the body and when you are suffering illness or vitamin deficiency, you skin and hair will tell the tale. It is very important that you seek medical advice if you have suddenly experienced hair loss or a scalp condition as these could be indicators of a more serious health problem. Once illness is ruled out, you may begin vitamin therapy to prevent hair loss and stimulate growth.
