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If you are like me, you may have wondered Essence of Arganif there is such a thing as good skin foods. The opinions of experts agree the answer is "yes." It seems that the old phrase you are what you eat still holds true. Samantha Heller, MS, RD, a clinical nutritionist at NYU says, "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look."
The website WebMD.com reported that most experts say eating a balanced diet is the best way to get good skin foods into your diet. However, some specific good skin foods are more likely than others to improve skin health. Vitamin A is one the most important components of skin health. Beta carotene is normally associated with vitamin A and can be found in foods like carrots, but beta carotene needs to be converted to vitamin A and some people cannot convert beta carotene to vitamin A. Especially for these people, a food like low-fat yogurt is vital because it contains true vitamin A and can be used by anyone. On the other hand, in extremely high doses pure vitamin A from supplements can be toxic so avoid them unless a doctor has recommended you take them.
Berries such as blueberries, strawberries, and blackberries are high in antioxidants. All foods that are high in antioxidants protect your cells of your body from damage done by free radicals, which occurs because of oxidation. This protection can help prevent premature aging of your skin so you look younger longer. Vitamin C and E are also good in protecting against damage by free radicals.
On the website JOYBAUER.com, which talks about food cures, it points out that omega-3 fatty acids help maintain cell membranes so that they are effective barriers and in a study of skin cancer patients, people who ate diets rich in omega-3 fats had a 29 percent lower risk of squamous cell skin cancer. It appears that omega-3 fatty acids cannot only help your brain and body health, but also your skin.
Strangely enough, most experts list water as vital for good health and good skin health. Drinking water helps to hydrate your skin and not leave it dry and itchy. If you are not drinking enough water to keep your inner body working the way it is supposed to, then your skin will not work right either. In contrast, overindulgence in alcohol can wreak havoc on your skin. Alcohol extremely dehydrates cells within the body including your skin cells and hydration is extremely important for healthy skin as well as your general body health.
