User:BioFit Probiotic Review 2

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After gastric bypass we can read BioFit Probiotic the pyramid from the top down. Scoot to the side the fats, oils and sweets - we don't eat those anymore. Start with the protein groups - remember the rule - protein first! Then have a sample from the fruits and vegetable groups. Then, only if there is room, a taste from the grains group. Fats and oils will be incidental to the diet; sweets should rarely be eaten. It is unlikely a tiny tummy will ever meet the food pyramid quantity guidelines - six to 11 servings from the grains group is totally unrealistic for a bariatric patient. However, WLS patients can gain significant nutritional benefits and satiation from incorporating foods from every group into their small meals. The key is to create a healthy eating pattern using the Food Guide Pyramid as a reference point for making sound nutritional choices. Meat & Beans Group: Meat, poultry, fish and beans are the healthful and hearty members of this food group. Fifty percent of food intake after WLS will be protein from the meat and beans group. Animal proteins provide a rich source of B vitamins, iron and zinc. Nutritionally, it is best to choose meats low in fat and calories - lean round steak, skinless poultry, fish and shellfish. Legumes - including soy-based products - are a great meat substitute because they provide protein and have added fiber without the extra cholesterol, fat and calories found in meats. However, legumes are often difficult for the patient to eat - they quickly fill the tiny tummy causing discomfort. Some patients report an intolerance for beans and legumes that leads to vomiting. Test your own tolerances and learn what your body likes.

Milk Group: Milk, eggs, cheese and yogurt comprise the milk group. These foods are calcium rich and contain protein and other vitamins and minerals. But these foods can also be high in fat. Most bariatric patients report a very good tolerance for low-fat cottage cheese and mozzarella cheeses. Patients should use caution as they introduce foods from the dairy group back into their diet: many patients report dumping or lactose intolerance from foods in this group. Fruit Group: Fruits are nature's gift of sweetness to us, and a bonus, most fruits are low in fat and calories, but great sources of soluble fiber and antioxidants. Unfortunately, the natural sugars in fruit can cause a sugar (glucose) imbalance and dumping. The fiber in fruits - particularly citrus - can cause discomfort to the tiny tummy. Small bites must be taken as a patient re-introduces these foods to the bariatric system. Most patients report favorable results eating melon. Berries with seeds - such as raspberries or strawberries - should be avoided immediately after surgery to avoid lodging the seeds in the healing stomach seam. After healing is complete, many patients enjoy berries in their diet. Apples have also received favorable results from gastric bypass patients.

https://healthcaredevotee.com/biofit-probiotic-review/